Snoring is the snorting and rattling sound created by the vibration of the airway tissue in the back of your throat, nose, and mouth during sleep as we breathe in and out. This occurs due to a partial blockage in the airways for the relaxation of the muscles holding them open. If it’s severe, it can also be an early warning sign for obstructive sleep apnea, where people struggle or stop breathing during the night. It is essential to receive help for such sleep-related breathing disorders because they are linked to an increased risk of traffic accidents and cardiovascular diseases. If you are dealing with this condition, go ahead and visit Stopsnoringguard.com to get a snorex coupon code 2017 for a discount in a pure sleep device.
These are the three types of snoring you should know about
Understanding where your snoring is coming from is vital to get the most successful type of treatment.
Mouth-based snoring: This occurs when you breathe through your mouth while sleeping rather than using the nose. A test could be if you can make the snoring noise with your mouth closed. If you can only perform this test when your mouth is open, using anti snoring devices to maintain your mouth closed at night could help you to reduce the snoring.
Tongue-based snorer: This happens when the tongue falls into the back of the throat blocking the airway. Stick your tongue out as far as it can go and grab it between your teeth. If you notice that the snoring noise is reduced in this position, then you’re probably a tongue-based snorer. A possible solution could be sleeping on your side or using a mandibular advancement device (MAD) to move your tongue and jaw forward.
Nasal congestion or collapse: This occurs when the nostrils are congested or collapse causing the airway to be blocked. Press one side of the nose closed with your finger and try to breathe in with your mouth closed. If the nostrils collapse, then using some form of dilators can be helpful.
Palatal flutter: If none of the tests above worked, then your snoring might be caused by the vibration of the soft tissue in your throat.
Tips to reduce snoring
- Change position: Sleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Pillows can be used to prevent people from rolling back onto their back during the night.
- Weight loss and exercise: Being overweight increases the risk of fat pushing down on the throat and worsening snoring.
- Limit alcohol and stop smoking: Drinking alcohol relaxes the airway muscles even more than the usual causing further airway collapse and worsening of the snoring. Avoid drinking at least four hours before going to bed. On the other hand, smoking causes nasal congestion and inflammation leading to snoring. Quitting smoking can help you to reduce snoring and improve your health.
If none of these tips worked for you, it is recommended to go and visit your doctor for a diagnosis of your condition, he or she will give you the best options to find the best treatment for you. This video will help you understand better how and why snoring occurs during sleeping.