Different Types Of Snoring And Tips To Reduce It

Snoring is the snorting and rattling sound created by the vibration of the airway tissue in the back of your throat, nose, and mouth during sleep as we breathe in and out. This occurs due to a partial blockage in the airways for the relaxation of the muscles holding them open. If it’s severe, it can also be an early warning sign for obstructive sleep apnea, where people struggle or stop breathing during the night. It is essential to receive help for such sleep-related breathing disorders because they are linked to an increased risk of traffic accidents and cardiovascular diseases. If you are dealing with this condition, go ahead and visit Stopsnoringguard.com to get a snorex coupon code 2017 for a discount in a pure sleep device.

These are the three types of snoring you should know about

Understanding where your snoring is coming from is vital to get the most successful type of treatment.

Mouth snoring

Mouth-based snoring: This occurs when you breathe through your mouth while sleeping rather than using the nose. A test could be if you can make the snoring noise with your mouth closed. If you can only perform this test when your mouth is open, using anti snoring devices to maintain your mouth closed at night could help you to reduce the snoring.

Tongue-based snorer: This happens when the tongue falls into the back of the throat blocking the airway.  Stick your tongue out as far as it can go and grab it between your teeth. If you notice that the snoring noise is reduced in this position, then you’re probably a tongue-based snorer. A possible solution could be sleeping on your side or using a mandibular advancement device (MAD) to move your tongue and jaw forward.

Nose snoring

Nasal congestion or collapse: This occurs when the nostrils are congested or collapse causing the airway to be blocked. Press one side of the nose closed with your finger and try to breathe in with your mouth closed. If the nostrils collapse, then using some form of dilators can be helpful.

Throat snoring

Palatal flutter: If none of the tests above worked, then your snoring might be caused by the vibration of the soft tissue in your throat.

Tips to reduce snoring

  • Change position: Sleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Pillows can be used to prevent people from rolling back onto their back during the night.
  • Weight loss and exercise: Being overweight increases the risk of fat pushing down on the throat and worsening snoring.
  • Limit alcohol and stop smoking: Drinking alcohol relaxes the airway muscles even more than the usual causing further airway collapse and worsening of the snoring. Avoid drinking at least four hours before going to bed. On the other hand, smoking causes nasal congestion and inflammation leading to snoring. Quitting smoking can help you to reduce snoring and improve your health.

If none of these tips worked for you, it is recommended to go and visit your doctor for a diagnosis of your condition, he or she will give you the best options to find the best treatment for you. This video will help you understand better how and why snoring occurs during sleeping.

Customers Are More Aware of Mold Remediation Guidelines

mold remediationThere are more well-informed mold remediation customers out there than ever before. They have heard the horror stories about people
suffering from mold in their homes or about the government having to step in and regulate the remediation industry to some degree. They don’t want their home or business to experience mold, so they have taken it upon themselves to learn about the industry and the guidelines that have been imposed on it. They know the standards of cleanliness and what to look for as far as mold warning signs.

They certainly don’t know as much as the remediation specialists, but they are definitely more informed than they have been in the past. That information they require to learn about mold and the remediation standards and techniques is widely available online. In a few clicks, they can have access to much of the same information that mold removal services do, and they can understand what’s expected of mold removal services and what to watch out for in their own homes.

Mold removal and remediation is a serious business nowadays, and consumers want to be informed and know what they need to do on their end to avoid having serious mold problems. To meet these well-read customers where they are at, many mold remediation specialists are improving their standards and trying to talk to the customers at their own level.

They know they can’t keep a lot of things from them and they understand that their customers are learning a lot about their industry. Not all the information their customers get will be valid or useful, but there is definitely a desire to know what is going on in the mold removal and remediation industry and what they can do to avoid mold themselves.

Mold specialists like those at mold removal and remediation are taking steps to improve the kinds of services they provide and the standards they adhere to. They know that their customers know what many of those standards are, so many specialists will go above and beyond to ensure the customers feel like they are being taken care of and treated well.