Understanding Attentional Threshold

The most common diagnosis for behavioral problems in children is Attention Deficit Hyperactivity Disorder. But even more troubling is the fact that, across the vast majority of these diagnoses, that ADHD does not go away as the child grows into their adolescent years, and even adulthood. It does however look different. In this piece, we will compare those distinctions, in light of what there is to learn about the various forms of treatment that are popular for ADHD sufferers.

First of all, this is a brain centered condition. That means that the factors influencing their daily behavior is of a neurological nature, and can be practically considered to be outside of the individual’s conscious control. This counters what has been a popular argument from others that the children in question are either poorly behaved, not motivated or even lazy. In fact, we know from current research, that these kids are facing a very real neurological struggle to focus their attention. And yes, it is more difficult for them if the subject requiring that focus is neither engaging or interesting to the person.

Thresholds of Attentional Deficit
Let’s talk about some of the implications that come with this condition, and to do that we have to discuss this idea of an attentional threshold. In its most simple terms, when you encounter a situation or subject that you find interesting, it is above your own attentional threshold. And when you find the same types of situations boring, that indicates you are encountering something below that same threshold. We all have these thresholds to deal with, and it’s important to remember that they are not just a difficulty encountered by those suffering from ADHD.

What is demonstrably different about youngsters is that, most commonly, their own thresholds are set at levels greater than what we find in adults. Kids are almost uniformly intrigued by electronic excitement, such as what we find with videogames. And regrettably for them, much of life is nothing like video games. And because a good deal of what we are expected to pay attention to in our daily life is not particularly fascinating (homework would be a notable example), those people who have exceptionally high attentional thresholds face very significant uphill challenges. This lies at the root of many behavioral issues we see in children who grapple with ADHD.

They encounter situations that do not reach their threshold, and so they check out from whatever’s going on around them. They simply cannot focus their attention on whatever is taking place. We call the state a state of inattention. A good number of children who have ADHD and are aware of it, may begin to fidget and attempt physical movement in order to stimulate their minds to begin paying attention. And, the corollary to that is that a good number of these children will find less conforming ways to behave. They wind up getting in trouble if there is someone present who is in charge of ensuring compliance to whatever is supposed to be focused on.

Our point here is that misbehavior comes with ADHD territory. It does not excuse bad behavior, but it does help us appreciate some of the reasons it may happen. What can be very difficult to parse is when that misbehavior is voluntary or beyond the child’s control. It’s perfectly appropriate to punish a child for excessive bad behavior when you can be sure it is voluntary, but we have to be careful to make the proper distinction. Punishment for behaviors that are involuntary can actually be very frustrating for an ADHD sufferer, and might even cause them to further disengage from challenging environments in the future.

Visit The Reynolds Clinic ADHD Doctor in CT for additional guidance.

Different Types Of Snoring And Tips To Reduce It

Snoring is the snorting and rattling sound created by the vibration of the airway tissue in the back of your throat, nose, and mouth during sleep as we breathe in and out. This occurs due to a partial blockage in the airways for the relaxation of the muscles holding them open. If it’s severe, it can also be an early warning sign for obstructive sleep apnea, where people struggle or stop breathing during the night. It is essential to receive help for such sleep-related breathing disorders because they are linked to an increased risk of traffic accidents and cardiovascular diseases. If you are dealing with this condition, go ahead and visit Stopsnoringguard.com to get a snorex coupon code 2017 for a discount in a pure sleep device.

These are the three types of snoring you should know about

Understanding where your snoring is coming from is vital to get the most successful type of treatment.

Mouth snoring

Mouth-based snoring: This occurs when you breathe through your mouth while sleeping rather than using the nose. A test could be if you can make the snoring noise with your mouth closed. If you can only perform this test when your mouth is open, using anti snoring devices to maintain your mouth closed at night could help you to reduce the snoring.

Tongue-based snorer: This happens when the tongue falls into the back of the throat blocking the airway.  Stick your tongue out as far as it can go and grab it between your teeth. If you notice that the snoring noise is reduced in this position, then you’re probably a tongue-based snorer. A possible solution could be sleeping on your side or using a mandibular advancement device (MAD) to move your tongue and jaw forward.

Nose snoring

Nasal congestion or collapse: This occurs when the nostrils are congested or collapse causing the airway to be blocked. Press one side of the nose closed with your finger and try to breathe in with your mouth closed. If the nostrils collapse, then using some form of dilators can be helpful.

Throat snoring

Palatal flutter: If none of the tests above worked, then your snoring might be caused by the vibration of the soft tissue in your throat.

Tips to reduce snoring

  • Change position: Sleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Pillows can be used to prevent people from rolling back onto their back during the night.
  • Weight loss and exercise: Being overweight increases the risk of fat pushing down on the throat and worsening snoring.
  • Limit alcohol and stop smoking: Drinking alcohol relaxes the airway muscles even more than the usual causing further airway collapse and worsening of the snoring. Avoid drinking at least four hours before going to bed. On the other hand, smoking causes nasal congestion and inflammation leading to snoring. Quitting smoking can help you to reduce snoring and improve your health.

If none of these tips worked for you, it is recommended to go and visit your doctor for a diagnosis of your condition, he or she will give you the best options to find the best treatment for you. This video will help you understand better how and why snoring occurs during sleeping.